About the Recipe
This is a simple, nourishing, non-dairy yogurt you can customize for low-histamine, high-protein, or probiotic support—without gums, fillers, or sugar bombs.
Ingredients
🌿 Option 1: Creamy Coconut Yogurt (No Fermentation)
Best for sensitive guts & low histamine
g
1–2 Tbsp fresh lemon juice or apple cider vinegar
Pinch sea salt
Optional:
1 tsp raw honey or maple syrup
½ tsp vanilla
Instructions
Whisk all ingredients until smooth.
Chill 2–4 hours to thicken.
Stir before serving.
✔ Gentle
✔ No probiotics (histamine-safe)
✔ Great for sauces + bowls
🌿 Option 2: Almond Yogurt (Light + Neutral)
Great for savory recipes
Ingredients
1 cup unsweetened almond milk
2 Tbsp almond flour or almond butter
1 Tbsp lemon juice
Pinch sea salt
Instructions
Blend until smooth.
Chill 1–2 hours.
Whisk before using.
✔ Sauce-friendly
✔ Mild flavor
✔ No fermentation
🌿 Option 3: Probiotic Dairy-Free Yogurt (Fermented)
Use only if histamine-tolerant
Ingredients
2 cans full-fat coconut milk
1 dairy-free probiotic capsule (opened)
Optional thickener: 1 tsp agar agar or tapioca starch
Instructions
Warm coconut milk slightly (not hot).
Whisk in probiotic (and thickener if using).
Cover loosely and keep warm 12–24 hours.
Refrigerate to set.
✔ Probiotic-rich
✔ Tangy
✔ Thicker texture
✨ Million Dollar Uses
Greek-style lemon chicken sauce
Savory bowls & roasted veggies
Hummus or chickpea dishes
Breakfast with berries & seeds
Preparation
🧠 Pro Tip
For a Greek-style thickness, strain any version through cheesecloth or a nut-milk bag for 30–60 minutes.