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Ultra-processed foods have become a staple in modern diets, yet they’ve only been around for roughly 50 years—a blink in human history. As convenient and tasty as they may seem, researchers are discovering growing concerns about how these industrially manufactured foods impact long-term health. Ultra-processed foods typically contain ingredients not found in home kitchens—additives, preservatives, artificial flavors, colorings, sweeteners, and engineered fats—designed to make

He speaks to the heart, not just outward behavior. 1. Jesus condemns lust as a heart-level sin “Whoever looks at a woman with lust has already committed adultery with her in his heart.” — Matthew 5:28 Jesus doesn’t excuse men because “they can’t help it.” He raises the standard: self-control starts in your eyes, mind, and heart. 2. Jesus teaches radical responsibility over impulses “If your right eye causes you to sin, gouge it out and throw it away… It is better to lose one

In recent days, many of us have reflected on Charlie Kirk—his life, his convictions, and the legacy he leaves behind. Beyond the headlines and political controversy, there is something deeply spiritual to consider: what does it mean to live by obedient faith? What do Christ’s teachings call us to when the cost is high, the voice is loud, and the eyes of the world are watching? Who Was Charlie Kirk? Born in 1993, Charlie Kirk co-founded Turning Point USA in 2012, a student org

WOMEN: PRECIOUS IN GOD’S EYES VS. RESTRICTED UNDER SHARIA LAW ✝️ JESUS AND WOMEN (BIBLICAL VIEW) Core message: Women are made in the image of God and equally worthy of dignity, relationship with God, purpose, and honor. 1. Equal Value Before God “There is neither Jew nor Greek… male nor female, for you are all one in Christ Jesus.” — Galatians 3:28 → Women are co-heirs of salvation, not spiritually inferior. 2. Jesus Publicly Honored Women Spoke to the Samaritan woman at the

Hi, I’m Delia—wife, mother, adopted-mama, survivor of 29 surgeries, and your guide on this road to real healing. For years, I battled autoimmune flares, chronic pain, hormone crashes, brain fog, and waves of anxiety that doctors couldn’t explain. I was told “everything looks normal.” But I knew it wasn’t. I wasn’t lazy. I wasn’t dramatic. I wasn’t crazy. I was inflamed, toxic, nutrient-depleted, and carrying an MTHFR gene mutation that no one ever tested for or talked about.